EMPATHETIC CARE FOR WOMEN + HEARTFELT POSTPARTUM DOULA SUPPORT
Mamãe Costumized Support
for mothers & modern day women
Effortlessly implement wellness and selfcare with tailored support to live a life that reflects the real YOU
When you are a giver, remember to learn your limits. Because the takers don´t have any.
For years, you have been constantly giving but now come to the point that you are looking for ways to fill your cup as well. You may feel lost in motherhod or overwhelmed by your responsibilities.
You know that your skills as a mother and woman will highly improve when you have more time for yourself and you long for a profound strategy so you can stick to it.
HERE ARE THE WAYS I CAN SUPPORT YOU IN YOUR SELFCARE JOURNEY
Selfcare Strategy
Come away with a clear selfcare strategy that helps you to unlearn the narrative that you have to sacrifice yourself in order to be a good mom. A profound plan that seamlessly pieces together the various facets of wellness and makes it easier for you to organize yourself.
YOU`LL RECEIVE
Detailed analysis of your current situation + whats stopping you
Identifikation work/Visions/Role models/What makes YOU happy after all
Mama Mindset & breaking limiting selfcare beliefs
A personalized step by step plan
Analysis of your female cycle & a roadmap for managing each cycle phase
A tailored guide for building your own support system
From 147 EUR
Postpartum Doula
Deeply personalized, nourishing postpartum home visits during the first week after you gave birth so you can take your time to heal, recover and surrender in your transformational state and bond with your newborn baby. Supportive, discrete and wholehearted Doula support.
YOU`LL RECEIVE
Mindful light home care
Emotional support
Breastfeeding support
Newborn care basics
Partner reinforcement
Time to rest/shower/eat/sleep
What´s app availability during the timeline
Customized timeline
1.500 EUR
3 week timeline
For the amount of heart you pour into your family & work, you deserve a way of self care that is made to last.
And who could help you better to achieve this than a single mother, musician and doula who managed to stay feminine and soft when life got real tough.
Weather you are postpartum, new to motherhood, are expecting or simply searching for ways to manage your me-time in the ever changing waves of momhood -
I´ll be at your side.
WE LIVE IN A SOCIETY THAT REFERRS TO WOMEN & MOTHERS AS SUPER HEROES - BECAUSE IT IS MUCH MORE CONVENIENT THAN TRULY SUPPORTING WOMEN & MOTHERS
This misconception leads to unrealistic expectations of motherhood
From glossy magazine covers showing celebretie´s seemingly perfect postpartum bodies that have “bounced back” in no time to a huge lack of support systems for mothers leaves women isolated in the believe that they have to do it all alone and if motherhood does not come easy and only full of joy, they are failing as a woman.
It is leaving women unprepared for the challenges and complexeties they may encounter when becoming a mom.
In our society, mothers are not receiving the support they need to make a complete transition to motherhood. Extended families are often distant, communities seem hard to really stick together and governmental support structures are complicated and often fail to provide comprehensive and fair support.
Therfore mothers feel isolated and overwhelmed, asking for help doesn´t even seem like an option and the unexpected difficulties make them feel like something is wrong with them as they can´t enjoy motherhood as how this very society expect them to.
Severe emotional, mental and physical challenges are the result many mothers face because they seem to not even be allowed to take time for their own wellbeing.
We have lost the connection to nature around us and within us. As we are told to hustle and always being strong, we unlearned to take time to listen to our bodies, our intuition and our needs.
We negleject our female cycle because it seems we don´t have time to slow down. We do believe we have to manage it all by ourselves because others seem to do to and if we don´t we are not good enough and something is wrong with us.
We are overwhelmed by the emotional toll pregnancy, losing a pregnancy, birth, postpartum and raising litttle ones does to us. Because we rather feel critized and often juged more than feeling safe and supported. We feel left alone because we are.
Mamãe, the thing is, us women are simply not designed to do it alone. We used to live in tribes and villages for a reason. Anchestral knowledge about menstruation, pregnancy, birth and anything beyond was passed on through generations of women. Supporting each other was normal.
Our reality is what´s not normal. And the only way to change it, is to build your own support system. And though it may feel like another overwhelming task, let me asure you - it is crucial for your and your family´s well being. Because without support, no mother and no woman can really do it all.
We now have to unlearn to over-give and suffer from our unmet needs. And if not for us, we need to do it for our children.
From now on, we won´t do it all anymore. We will do a lot and that´s also beautiful but we won´t do everything at once anymore.
Women are build to live in cycles that means we have different powers and energy levels at different times of the months and when we start using our body as natural guides, we can easily organize our life around it needs.
A woman´s superpower comes from reinventing herself over and over again. There are times for giving and thriving and there are times for slowing down and going inwards. If a woman knows how to use these energies wisely, she finally will understand that there is no point in suffering from constantly trying to fulfill unrealistic and impossible expactations and she will finally prioritize her wellbeing and peace.
Because that´s what society forgets: A happy, healthy, nourished and balanced woman is what is best for her children. And for her family, her work - for society.
NOT ONLY ARE YOU THE MOST IMPORTANT PERSON TO YOUR FAMILY, YOU ARE ALSO THEIR ROLE MODEL WHEN IT COMES TO TAKING CARE OF YOURSELF.
AND WHEN YOU TRULY PRIORITIZE YOUR WELLBEING…
