Helping women to reconnect with their femininity & break down limiting barriers when it comes to selfcare
STICKING TO SELFCARE ROUTINES IS LIKE RECEIVING A LOVE LETTER FROM YOURSELF EVERY DAY
We often feel unable to manage our me-time because we think that selfcare either equals being away from our children which makes us feel bad for having this need. Or we are afraid that other people will judge us for allowing us to care for ouselves. We created a narrative amongst mothers that tells us that selfcare is selfish and if a mother spends time away from her children for whatever reason, she is a bad mom.
So we romantized the picture of the exhausted mom that puts herself last and sacrifices everything for her children. This mom is a good mom - that´s what we are told.
On the other hand however, this kind of mother is also judged. Because she is also a women that is letting herself go. She is not bouncing back fast enough to her pre pregnancy body, her house is a mess, she is pure chaos, she is emotional, she is being critized to either work too much or not at all. She is judged for being overstimulated, emotionally thin layered, angry and simply overwhelmed.
The good thing is: Either way, we are judged. That makes focusing to what WE really need & want actually easy!
The truth is: Listening to all those outside expectations & opinions, is what´s breaking mothers. Because as soon as we stop explaining and caring what other people think, we actually KNOW what´s best for us and our family. And this includes uninterrupted alone time for mothers, it includes a deep level of selfcare and not only maintanance, it includes checking in with yourself on a regular basis, it includes body movement, date nights, healthy nutrition, pleasure, sleep, beauty and whatever brings you happiness.
And the key to achieving all of this is a trustworthy support system. Because nobody can do it all. Especially not perfectly. And for sure not alone.
That´s the point where most moms want to leave the conversation: Building your own village seems like another overwhelming task on their to-do list.
But let me tell you: It´s not! Done right, it is beautiful and rewarding. It seems like a lot only because you don´t know where to start.
And that´s why I am here.
I became a single mom 6 postpartum, during the pandemic. And I went from a constantly sick and exhausted, working woman with no boundaries, a woman that never learned how to care for herself and believed wellness is only for the rich, to a calm and happy women that managed to build a circle of supportive moms around me, has strong boundaries and unnegociable self care rituals - on a budget.
A woman that stayed soft when life got tough, a mother that did not let her circumstances define her.
My son is everything to me and he actually is the reason, I take such good care of myself. Because I am his everything as well. I need to be healthy, happy and emotionally stable.
Because parenting is challenging. It´s so hard sometimes. And of course it hits different as a single mom. Because you can´t leave the situation. But I found that we all share the same struggles, single or not. And us mothers, we need to stick together, not judge each other but help each other out so we can recharge and be the best versions of ourselves.
Because we ARE the back up plan.
HOW DID I DO IT?
RAISING A CHILD ALONE, BUILDING A RELAXING SELFCARE ROUTINE, GLOWING UP & PURSUING MY DREAMS MORE THAN EVER?
Through my profound & unique selfcare strategy
Using my background as a classical violinist, I remembered the how to block out all distractions & focus on yourself even in the middle of a thunderstorm.
I started analysing myself & what makes me happy, tracking my menstrual cycle and adjusting my productivity and momming around it. I tought myself to set boundaries especially within my own family. Through trial and error, I figured out how to establish simple everyday wellness routines while taking care of a baby. I learned how to let go of perfection and clutter without losing my sense of style & esthetics.
I educated myself on the many facets of selfcare and learned that healing is not always pretty. And I forced myself into proactivity when it came to making mom friends and build a circle of family-like friends that happily support me & my child.
I figured out how to analyse my specific symptoms of chronic pain issues, how they were connected to constant survival mode and how to solve it. I learned to accept the fact that real friends are rare but precious. I tought myself to respond instead of react to criticism and unsolicited advice.
AND MOST IMPORTANTLY: I FIGURED OUT HOW TO OVERCOME MY LIMITING BELIEVES & MOM GUILT REGARDING SELFCARE
You truly believe that it is possible to get support, normalize & implement wellness routines and connect with yourself more even as mother - you just don´t know how exactely it works.
Here´s how you know
my Selfcare Strategy is right for you:
You are comitted to invest in your overall wellbeing and understand that it is essential for your family´s happiness as well.
You are ready to dive deep because you understand that there are several aspects of selfcare.
You crave peace of mind, a decluttered & tidy home, boundaries and want to invite beauty, calmness and joy back to your busy life so you can truly enjoy your children.
Are you woman questioning if…
It is possible to finally find balance between selfcare, work and motherhood?
Me-time as a mom without feeling bad for your family even exists?
You will ever be able to build your own trustworthy mom village aka maintaining mom friendships?
Setting healthy boundaries within your family can be learned?
There is a way to free yourself from unrealistic expectations of motherhood?
There is a way to don´t feel so lost and overwhelmed in motherhood?
THEN I CAN´T WAIT TO WORK WITH YOU!
What we´ll focus on during our time together:
WE SERIOUSLY GONNA FILL YOUR CUP
Analysis of your currend situation and your vision
Identifying your needs + what relaxes you and brings you joy
Blueprint of a profound selfcare strategy as a busy woman & mom
How to declutter your home, mind, body and soul
Restoring your energy on a daily basis
How to invite pleasure, style and quality back into your life - on a budget
Calming your nervous system in challenging situations & life phases
Implementing workout routines even if you don´t have the time
Cycle syncing + how to embrace your period and use your cycle for you to increase productivity
A step by step guide for building your own mom village & trustworthy relationships for regular support
Setting healthy boundaries at work + in your family
Overcoming mom guilt
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Mamãe Impulse
1:1 Session - 45 Minutes
Your topics, my inspiration & guide for when you need advice on a specific topic such as mindset, limiting believes, asking for and accepting help, me-time organisation, building your mom village, cycle awareness etc.
You, me on our couches & a coffee or tea. A call that feels like stopping by at your best mom friend knowing she will understand.
147 EUR
Complete Selfcare Strategy
(4) 1:1 Sessions - 60 Minutes
In 4 sessions we will dive deep to unlock your barriers regarding selfcare. I will guide you through the whole process which includes a beautifully designed workbook.
I will share with you all my secrets and we´ll completely costumize a strategy that works for YOU and your life.
Mindfully designed & structured to optimize your overall wellbeing in one month.
666 EUR
